Buy ground flaxseed as they’re easier to digest and absorb nutrients, or you can grind your own.
I don’t want to turn this into a dissertation, here, but the benefits of flaxseed are many, too.
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Chia seeds actually contain protein, fiber, and omega-3 fatty acids, which are great for our health.īottom line.the protein will help keep you full longer and we know fiber is good for us, too. chia seeds - here’s where it gets good.But you can use old fashioned oats or rolled oats if that’s what you have on hand. quick oats - I like using quick oats because they’re thinner and broken into smaller pieces.I feel good about feeding them to my family as a great snack.Make a double batch and store in the freezer for later.They’re the perfect pick me up and a healthy, nutritious boost.I love making energy bites because the kids can grab them as they want them and I’ve been known to grab one - okay, two - on my way out the door. These oatmeal energy bites are made with wholesome ingredients and there are tons of ways to customize them to suit your family's taste buds and preferences, too! Why I love this Healthy Oatmeal Bites Recipe It’s easy to make up a batch of these healthy treats and stash in the fridge or freeze for later! Oatmeal Energy Bites You’ll fall in love with this no bake Healthy Oatmeal Bites recipe.
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